Fitness & Weight Loss Blog

Restarting the Weight Loss Diet Program in San Jose

  

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So about 36 hours ago I returned from a great 2 week vacation, and I must say it was much needed!

Working practically 24/7 can truly drain the mind, body, and soul...So a trip up the Oregon Coast and then a vacation/honeymoon/anniversary down in Cabo San Lucas, Mexico, was a great way to unwind and relax.

However, there is work to do and less than 12 hours after returning from vacation, it was time to get back to the business of helping clients with their San Jose weight loss diet program thru San Jose personal training and San Jose Boot Camp.

AND...

Self-Work...I got on the scales and found that 10 pounds had been added (that is being quite generous) to my own butt!

So I want to share what to do the DAY after returning from vacation and how to get the weight loss diet program re-started.

Steps to Re-Starting the Weight Loss Diet Program in San Jose:

1. Get up early and workout!  A simple cardio routine is a good start and will get the body moving, with little chance of injury...after sitting on my ass for 2 weeks, the body needs to be gently coerced back into exercise (I will go harder today;-)
2. Go Grocery Shopping!  With ONE single goal in mind: Buy ONLY foods that will help resume a healthy weight loss diet program.
• Grocery List:
• 80 XL Eggs - Boil half use the rest for omelets (whites only)
• Veggies (Honestly I didn't buy much because the summer garden is still ROCKIN!)
• Frozen Chicken Tenderloins - Nice and tender and LOW fat.
• Frozen Shrimp - Same as above.
• Water - LOTS...There was some drinking during vacation (no lie there;-) so hydration is critical!
• That is it...nice and simple!  Buying only what you need to get back on track will help keep you on track.  Don't load the shelves with stuff that you don't need because you/I already had enough of that while on vacation!
3. Get Nutritional Supplements!  Needed to refresh my Protein Powder supply and get more supplements to enhance and support my weight loss diet program!
4. PLAN!  Plan out the exercise program for the next week or hire a top personal trainer or fitness boot camp to get moving.
5. Commit!  Make a complete commitment to your return to being in shape and happy.

Then get your butt to work! 

Be sure to have fun, because that is the key to successful body transformation and re-starting the weight loss diet program...especially in San Jose!

Enjoy...Now Go Workout!