Our Services

The Prime Physique Fitness Strategy Session

Before we take you through a workout, we first want to   take the time to find out what you specifically need by performing your Prime Physique Fitness Strategy Session. The Strategy Session provides the blueprint that we will base your entire fitness program in order to get you to your individual goals. Every single Prime Physique Fitness Member has a blueprint designed especially for them.

During your Prime Physique Fitness Strategy Session we will learn about your health history, any past injuries, your exercise and training history along with your specific goals. We will also take you through the base of our blueprint – The Functional Movement Screen. During The Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.

For example, in the functional movement screen, we will learn about any muscle imbalances you may have they could eventually lead to an injury. This screening is based on points, with a point value from 1 to 21, space with 21 being the best you could get. You will get a score and all of the datafrom the screen will be combined and your coach will guide you on the next best step for your program. If you score above a 12 we are comfortable with you joining our group coaching membership right away.

Our group coaching program is written as a comprehensive general program, so before you join them we want to make sure you're ready for them. If you score under a 12 we want to spend a few weeks making sure you're ready for the group coaching classes by performing a program written specifically for you to get you ready for the classes. This program will include correcting any imbalances you have and will be done in a semi private setting.

Our Training System

The Prime Physique Fitness Training Systemis what makes us completely different from any other gym you may have visited in the area. The components we have developed take all the guessing out of reaching your goals and puts the science of fitness and weight loss back in. We provide a complete training system and a highly qualified fitness coach who personally walk you through every step of the way on the path towards achieving your personal goals. One size does not fit all! Just as we all require a specific shoe size, we require a specific program. Everyone has specific goals and a specific body. For customize results you need a customized program.

Prime Physique Fitness offers a scientific alternative. we get faster results. We get better results. Using the application of science one of our program design specialists will develop a customized approach to fitness, health, physique enhancement, and well-being.

Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.

Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.

Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.

General Nutrition Guidelines to follow: As part of our membership, we will also give you one of our Prime Physique Fitness nutrition journals complete with simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal and bring it in to your coach and you will not fail!

Our Group Coaching Classes

Are you ready for something different? Prime Physique Fitness is proud to offer our scientifically designed Group Coaching Classes as a part of our memberships.  Group Coaching is nothing new to Prime Physique Fitness as it has been an integral part of our programs since we first opened in 1997. Our group training system can best be described as being somewhere between traditional free weight training, cardio and aerobics, and all the best of "new" and "old" world exercise, all built into one safe, scientifically based, results producing program. your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and watch your body change.

This proven concept is set up in group classes with qualified fitness instructors using tools including kettle bells, sandbags, ropes, medicine balls, TRX's, and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism ramped up. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don't typically see in a gym.  it may seem intimidating at first and I highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Prime Physique Fitness. There is absolutely no way to describe this workout without inviting you to try it yourself.

For a limited time we are offering a 30 day trial for $89, so come and give it a try and see for yourself how really different it is. Try group coaching at Prime Physique Fitness and experience the most fun you can have with your clothes on! Before you join our group coaching program we do want you to meet with one of our coaches to go through our Prime Physique Fitness strategy session. The coach will guide you to the best plan according to your strategy session.